Recent content by Big JM

bump

bump

bump for more info

I know this seems like a really dumb question. I've researched steroids for a long time and everyone says that the pros must be taking a lot. I've never used them, so I don't know how much a person would have to take to acheive that kind of look. Do they really take that much? Are they...

thanks genarr I have tried a lot of things and I think I get my best workouts this way...but my muscles stay sore for like 6 days I've heard that that is bad...total sets per workout is probably 19 per bodypart

bump

oops I posted it twice guess i'm pretty dumb

Sorry that I posted a training issue on this board, but I thought I would get better answers this way. I have started doing a lot of volume in my training, ie, 8 sets of bench, 8 sets of incline db, 8 sets of overhead press, etc. I pyramid up to a weight with which I can only do 3 reps. I...

Sorry that I posted a training issue on this board, but I thought I would get better answers this way. I have started doing a lot of volume in my training, ie, 8 sets of bench, 8 sets of incline db, 8 sets of overhead press, etc. I pyramid up to a weight with which I can only do 3 reps. I...

A guy on another board had this same problem a couple of years ago. What r you taking? It is supposed to mean that your kidneys are under a lot of stress and are shutting down.

bump

Anyone know any good excercises that would help shot-putters? Anyone else hear throw or used to throw? How far?

I have muscle and fat. best of both worlds yeah

kill yourself

In my four years of high school, I've gained 107 lbs naturally. Granted some of it was fat, but not too much. I suggest taking Muscle-L-Blast 2000 shakes everday. They helped me the most. Also, eat the way that you're told not to eat. I would eat until I was fighting throwing up. Then I...