Recent content by Biffus

he suggested clen to help lose the extra pounds :worried: any tips for a routine ? Cheers Biffus

Hi all , Im completely new , so ill be ready for the flames. :worried: i dont know the lingo , but ill start by saying a friend has got me interested , and i want to start building some muscle and losing fat i am 5ft 10 , 14st 8lbs and about 30% BF ,go on laugh... but now i want to get leaner...