Recent content by Bicepzilla

Hey everyone---been a few months since I've posted and since you were all such a great help last time I thought I'd look for some advice: Just do give you some background info (I figure knowing that i'm not lifting heavy weight might influence advice): When I started lifting 3.5 months ago I...

So long story short, I will be doing about 2.5 weeks of traveling and won't have access to a gym. I'm wondering if anyone out there has some advice regarding any excercises to do that will at least help be retain my current strengh as much as possible. I'm pretty new to the gym world (about 3...

Thanks for correcting my stupidity ... you've all confirmed what I already suspected: I'm largely ignorant when it comes to weightlifting. But hey-that's why I made the post in the first place. Thanks for the advice on the 3x5, been reading up on it and I'll be seriously modifying my routine...

Thanks everyone for the responses...I was pretty shocked to see so many helpful responses so quickly. Thanks for the picture advice...I snapped a few with the ol' digital camera, so we'll see if I can't better track small gains. Also good to confirm what I pretty much thought: the lifting is...

I’m a gym newbie making the transition to lifting after a foray into the cycling world (where lighter=faster and an upperbody is useless). SO…I started lifting 6 weeks ago, 6 days/week, (chest, back, arms, chest, back, arms, off day) doing 4 stations of 5x6 each day (I haven’t quite figured out...