Recent content by besirtgen

From what i've been told a good amount of times at my gym, and on forums( im also cutting but im not sure how much more weight i can lose 6'0 158 lbs lol.) its best to do more cardio then lifting if you are trying to lose bodyfat. BUT, always incorporate some sort of weight training in your...

i think these forums are dieng or dead O.O

Where would i be able to post some pics of my body and be able to receive critisizm and opinions on this website?

pancakes italian beef gyros McChicken Shitload of chocolates includin with halloween coming up MARSHFREAKINGMELLOWS spicy chicken fried rice fudge ice cream tofu rice cakes

Damn and i felt bad about my 20 pieces of mini-chocolates{kit kats,reeses,other stuff} XD Only had 2 cheat days like this in the last 3 months, ^^^ and last week with 4 slices of thin crust pizza. Idk if u guys are helping my mind or making me think to eat more if i ever binge again haha But my...

So i have been reading on this website alot and i thought hmm why dont i just ask my questions instead of reading all day everyday. I've been working out since August 1st I was 170 now dropped to 160, 18 yrs old, 6'0. My goal is pretty simple, just to get a 6pac, so i guess you can say cutting...