Recent content by Benjicox

Jester, how's the fat burn with N2Burn?

Start with long distance walks to increase endurance. Try interval training by doing higher intensity reps with short recoveries. Something like 2 sets of 4 reps 400m efforts with 60 secs recovery between reps and 3 to 5 minutes between sets depending on how you feel.

Thanx jester I ordered some N2 Burn, looks like it's getting good reviews. Will update people how it goes. I'm looking to lose 9% of my body weight in 2 months as part of a marathon build. Sounds like a lot but it's only 8kg.

Where do you live, the arctic??!!!

Can anyone recommend any safe and effective supplements to aid fat burn and appetite suppression for an endurance runner? Thanx.

Yes I still run in the winter. Winter training is much more fun and important as it is the foundation for your season ahead. I also coach endurance athletes and we do indoor circuits etc in the winter routine. Try skipping for aerobic base if the weather is holding you back from going outside. I...