Recent content by benapollo

just had a silimular problem, I took 6 days rest from the gym, kept my diet up adn had a few days off work. Got back in the gym yesterday and feel great. Depends how sick you are, you will only slow down your recovery rate if you don't rest.

looking good mate, what are your stats at the mo and what cycle are you doing???

Hi there, I too bought burn the fat feed the muscle just to learn anything extra more than anything, but i am sure you should do cardio after weight lifting. But i suppose it is what you prefere, that doesn't mean not to do some warm up cardio first though. Also it clearly states in that book...

cheers buddy i just wanted to make sure as i never used to and thought this might be where the extra cals were coming from. I too am cutting and appreciate that mate have done a lot of work in excel to get the right diet with the right foods and if this was not right i would have to have...

anyone, i don't normally include it but have to include it in total calories so was just wondering???

non dairy meat or protein shakes? I am currently working out all of macro's for my cutting diet i am starting. Do you include protein from other sauces such as veg ect. i know that they don't contain all the amino's of meat dairy etc... so do you include them? cheers in advance

330 x 3 no 8 on and off that was at 210 lbs i am down to 200 lbs cutting so not going for records bulking during / after xmas again

If you are more concerend with cutting swap the deca for EQ similar to deca but i find it better for cutting, not as much bloat

pintocca is right I am sorry but i was reading this post thinking well he is willing to learn and is taking on some good advice. Then i read you have started a cycle witht the diet you outlayed at first and are trying to cut and bulk at the same time??? you went from newby willing and trying...

thanks for both replies and the web site link it was very helpfull

Hi, which is better Milled flax seed or flax seed oil I have tried flax seed oil and personally hated it (taste that is) but i need to get more healthy fats in my diet so this would really help me. thanks in advance

anyone, good, bad, what???

Hi, I would like some critique on my diet here it goes, 7:30am oatmeal few raison, cinamon protein shake milled flax seeds 11:00 can of tuna 2 slices wholewheat bread Table spoon olive oil some spring onion and red pepper WW mayo 40g protein 36g carbs Fat ??? 1:00 chicken breast...

Good gains mate i am 6 months in to training since starting properly and have pics of me one year ago and looking for similar gains i.e more musle less B.F. I have noticed most people seemed to get more tanned was there body starts improving especially in here (before and after pics) amazing...

Hi, Thanks for the advice, I have already changed my routine and started doing some stretches which i did used to do a lot but for some reason stopped. Thanks again everyone