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Recent content by ben.stanton1

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    Rep's, sets, wieght and intervals

    Hey guys just a quick hit up about Rep's, sets, wieght and intervals. Whats everyone going for, please provide specific examples aye so i can see wtf your talking about without getting my sketch pad out and let me know what you all think of the routine im on. Atm im at the gym for (hopefully)...
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    How many push ups can you perform?

    Yeah, you have to remember that is like the minimum entry requirement mate. just to walk through the door to begin your test to start your training yeah. anyway. EVERY1 how many can you do in 2 minutes though? without letting your knees touch the ground but you can pause? try it if you dont know...
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    Training for size

    hey guys, im the mate of razE's. Atm im at the gym for (hopefully) no longer then 1h 20 mins, should be less but ive thrown in ab's in my upper body routine instead of lower body and now it goes a bit longer. I do 6 sets, in reps of 12 then 10,8,6,12,12 with increasing intensity from 5 (from...
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    How much time do you spend in the gym

    I'm on the body-for-life program doing all upper body (n lower in another session) in a session 6 sets with 12-10-8-6-12-12 reps (set 1,2,3,4,5,6) (1 min between sets last set no break, 2 min between muscle groups) with weight going up then down for my last two sets so my intensity should be...
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