Recent content by Bemoda

Unfortunately there will be no bench, so I will have to go around without it. Would the press and flyes exercises work well for me if I just lay on the floor? Btw, I will be working off the Azores islands...

Hi guys! For the next year I will be working in a faraway place, where no gym or real equipment will be available (alighthouse), and I would like to keep myself in shape. There is a setof kettlebells left there by a previous shifter, so I will be able touse those. Should I do different pushups...