Recent content by beercan89

Glutes are much more involved in lockout than upper back. He also may have missed not because of weakness, but due to the fact that meets are very draining. I've missed a lift for my thrid deadlift attempt after smoking a weight for the second that was only 10 lbs lighter. Nice pr man..

Does anyone know what his ROM actually measured? IRBD measured my pulling distance at ~10"......too bad my dead has been going down :mad:

There was more bullshit in that one thread than on the entire internet. lol It would be funny to hear the excuses if you put those guys in a meet as to why they couldn't total 1,000.

I second the no creatine...I'm 185 4 weeks out and just cut it...I'd rather lose the benefit of creatine, than the benefit of nutrition and hydration the last few days before....

Good work. :)

That seems like a lot of weight on box squats....are you sitting back, relaxing your hips, using a low enough box, and exploding up? elitefts has a ton of good box squat info...

It really depends on your current diet. If you drink everything but water, make the switch to nothing but water.....that can take you there by itself....increasing your fiber intake naturally or with psyllium husks is also something to try, as well as taking 2 doses of stacker or something...

Tell us the stat of what meet he did it at..... that weight is a junior world record if it's true....

LOL you're nuts man, I was gonna surprise you and order it, you beat me to it. Oh yea, those chains need to be ordered by 100 ft drums...

Yea Pauly, fancy meeting you here :)

*Vitamin C powder. Keeps cortisol down and cell repair up. :) The purpose of the powder is to allow it to be transported directly by the carbs, rather than waiting for a pill to melt in my stomach.

I eat like crap too, but there's a point when it becomes counterproductive. Spatts had a valid point with the concrete and mud analogy. Eating pasta will get you a lot further in a workout than chips and soda, as will protein shakes do more for your recovery than these items. After business is...

That diet is filthy. :) There is no reason to be drinking soda......eating so close together is just going to make you crap more....I'd stick to 2.5 hrs minimum in between meals....For cereal, instead of cocoa puffs, have golean by kashi, it has 8 grams of protein and 9 grams of fiber per...

Good luck tomorrow brother....show them how it's done

Fuck inzer, they got enough of my money already. I'll have my grandma sew velcro on the damn thing with spiderwire kevlar fishing line if I have to.