Recent content by Beef

Anthrax... If you can, do your cardio am. If not, post w/out is good. Agree with the others, one day carb up is enough if you are trying keto. The Anabolic diet goes for two days, but I found that any more than one (and you need to be careful on carb up day with what you eat and how much)...

For those of you that get a sharp pain in the forearm when you curl, I may have some advice. When I was working in a gym late 80's (yeah I'm old) many of us got that killer pain when training bi's. My advice is: 1. You need to be sure that there is nothing structural wrong. 2. Get some...

It's not the size of the dog in the fight, but the size of the fight in the dog...... I am a short arse (5'8), and have a lot of friends that are 6'2 to 6'5. You know what....I almost never feel short. If you don't think short, don't act short, it helps a lot. OH, it does help if you can out...

G'day rez. Check out the info by Mr X in his journals. Cutting is hard on the mind and the body, but the evidence for some form of Keto diet is proven for many of the guys here. If you have not done it, the first week is hard and you will drop a lot of fluid, persist and you will see the fat...