Recent content by BeCharmed

Jackie Chan is one of my favorite actor. I just love watching his action moves. My favorite movies of him are the following: Drunken Master, Rush Hour 1 and 2, Police Story 1, 2 and 3 and the New Police Story and more and also his current movie Rob-B-hood. It was really funny to see Jackie Chan...

Hi, I also love going to sauna and steams and according to my readings that they are beneficial to one's health but there's a time duration for it. For sauna, I think its between 15 minutes to 30 minutes. For steam, its 5 minutes upto 10minutes. Also, people who have heart ailment or pregnant...

I'm trying to lose weight and tone my muscles. I'm 20lbs overweight but I have sometimes feel chest pains. And my personal trainer is kinda hesitant for me to do some weightlifting because of this. I mean isn't it good for your health to exercise your body?