Okay some quick info on myself,
I'm 22 years old and am currently 170 lbs, 5'7", 9% bf, and I have no idea what my body water is.
My training routine:
Monday ~ AM Chest PM Tri's/Bi's
Tuesday ~ AM Legs PM Abs
Wednesday ~ AM Back PM Light Cardio/Forearms
Thursday ~ Off (or light arms if I'm...