Im on my 3rd week of creatine and im up 19lbs!! I really dont wanna get off this stuff right at summer time :) Whats the maximum recommended cycle? Maybe ill stop taking it right now.. go off of it for a week or 2 and then start up again for the rest of the summer.
Some epople as 3wks on 1 wk...
try it out.. its based on the MMORPG Everquest... Try it out and let me know what u think.. Plz use my referal cuz it helps me out if u play under me.. Thx alot.. play this game.. sign up under me http://go.everwars.com/play.x?p=4157 Thx
actually people would still take the stuff :) People do plenty of cycles where they retain only 25% after getting off of it.. but people still do it. Most people do it around competitions or during the summer months :)
i just started Prolab creatine and just finished loading.. its so cheap i dont care if i waste it.. anyway... after 1 week i already see bloating in my abdominal area and my face. Do you think its because i loaded? Do you think it will fix itself when my intake is reduced.. I hope so otherwise...
I dont really want to have gatorade in the morning.. and my creatine tastes disgusting in water... Can i mix the creatine and protein in the same drink and keep 100% effectiveness? Some people say it hurts w/ both together some say it doesnt...
Plz let me know asap cuz im starting another...
Search function isnt working atm.. so i have to ask this :(
When loading 20g to 25g creatine for 5 days.. do i have to not be lifting.?? i hear mixed things... I am definately loading.. no question about that... question is should i not lift for 5 days.. or can i lift and load at same time?
looking for the name of a protien bar i havnt been able to find... I bought at a gnc waiting for a train. Its a new bar made w/ designer whey protein.. i think it was in a green/orange wrapper... anyone know?
About 2 yrs ago i had a friend who was hardcore in the gym, i went w/ him for like 6 months straight.. I was 19 5'9' 165-168 at the time i stopped. We went on summer break from college and i stopped lifting. Now, 2 yrs later im 5'9 150. I lost very noticably since I dont go to the gym at all...