I know this thread is dated but thought I would chime in as others may still find this thread when searching for vertical jump training info like I did. Things have changed a lot in the vertical jump training arena in the last few years. There are a lot of great training programs out there...
I know this thread is dated but thought I would chime in as others may still find this thread when searching for vertical jump training info like I did. Things have changed a lot in the vertical jump training arena in the last few years. There are a lot of great training programs out there...