Recent content by Bazrazmataz

I dont live in america mate when i mean 4 slices of pizza i mean 4 tiny one off a scililan at pizza hut ! and the pies here dont have slices u they are 4 mouthfulls max We have small portions here the slice of pizza was about 3inches long a 2 wide !!! the pie the same size

Hi Im terrified of having a cheat meal on my diet ive been on it 1 and a half months now and so far cheat wise all i have had is 4 slices of pizza and a pie in all that time ! Nothing else no chocolate nothing. I really would like to enjoy some takeaway food but im so worried that one meal...

I think i have to admit the last week i havent been sticking to my carb days plus ive been picking a lot on those salt and vingear snack a jacks alot when i really should have been sticking to my main meals. Gonna work double hard this week and breach the 14 stone mark

Hi Ive been dieting since the start of the year and have lost 24 lbs to date. The problem now is that the last week my progress has slowed to around 1 1/3 lbs loss a week. Is there any tricks to shock the body into further loss ?

Re: Why wont the belly go ?? What exactly do u do with flax oil cook with it or drink it ? Anyone got any ideas to how much peanut butter is ok to eat

Re: Why wont the belly go ?? I managed to find Organic peanut butter in my local shop i imagine this is the same as Natural. How much of this is healthy per day. Weight is even further down today im not at 14 st 5 (my starting weight was 16 st 3) so im expecting that the belly should at least...

Re: Why wont the belly go ?? There is no saggy skin mate my belly isnt big enough for that today weighed in at 14 st 5lb so more weight loss im gonna start including more carbs in my diet now as i think im burning a bit more muscle than id like

Re: Why wont the belly go ?? Im not bothered about seeing a six pack just want a trim stomach no flabby belly

Re: Why wont the belly go ?? I can get veggies with my late meal as im at work and have no way without preparing them before i go. Ive looked for natural peanut butter and flax oil both of which i cannot find in my supermarket here in the uk are there any other sources of health fats

Re: Why wont the belly go ?? So if i keep plugging away the belly will be the last to go ? is this common ?

Re: Why wont the belly go ?? Body mass index its just a cheapo machine you put ur height and weight in and then hold two metal pads.

Re: Why wont the belly go ?? Acording to a body fat machine i have its says my body mass index is 29 % mind this thing only cost a couple of pounds and i do not think it can possibly take into account the large amount of muscle mass i have because i would no way say im that high

Re: Why wont the belly go ?? Well im 14 st 11, muscluar but with a decent bit of fat i was a former full time 19st bodybuilder but my focus has changed since then. Sorry i train the claves every other day they are so weak that they make it hard when i run and i need them up to speed. My Diet...

Hi Ive been on a diet for just over 5 weeks now and have lost a lot of weight around 17 lbs at last weigh in which was on the 1st of feb. My training consists of doing a body part a day heavyish full intensity. Followed by some around 15-20 of treadmil running, 30 mins eliptical both high...

Hi Im planing on joining the Navy and part of the fitness test is a 2.4km run which must be done in less that 11 mins 20 seconds. This test is done on a tredmill. Running is my weak area by far. im currently dieting doing weights and mainly the eliptical machine 6 days a week to try and get in...