Recent content by Bayside

so how many calories do you think I should be eating? and in what kind of ratios?

so do you recommend something like HST?....or something different? what would a program that worked a body part twice a week look like?...i don't want to overtrain if possible thanks

see, that may be the problem...I love my runs...I'm not sure if I can go with cutting them out completely...maybe a different form of cardio...could running be the thing that is killing my gains not just cause its cardio?

i do 3 sets, 6-8 reps on all exercises chest/biceps: flat bench incline bench dips preacher curls hammer curls legs/abs: squats leg press leg extension leg curl weighted situps shoulders/traps/calves: seated DB military press lateral raises bent over rear raises barbell shrugs standing...

I've been working out for some time now, following a 4 day split: Sunday: Chest/Biceps Monday:Legs Weds:Shoulders/Traps Thurs: Back/Triceps I also run for 30 mins, 4 times a week. I am 20 years old, 6 ft, and 163 lbs. I recently had my body fat measured at 9.1%. I eat a very clean diet, mostly...