Recent content by Bass

Thanks for the welcome. I'm not limited to 3 days, as it is I'm going there seven times a week. I decided on swimming for cardio because it's what I'm use to. I did a lot of swimming when I was younger. And its Summer time here, and the temperature is reaching 40 C, so I can keep fit and...

Hello, I'm new and I need some help. I'm trying to lose some weight and put on some muscle mass, and over the past year and a half I've been trying to come up with a workout schedule. Initially I was 240 lbs, and managed to get myself down to 185 lbs. Now I've gotten myself up to about 200...