Recent content by Bart1234

Thanks for the input guys. After resting up over the weekend I've decided to only keep the dl and the bb squat, since those bodyparts don't hurt yet, and use machines for my upper body. I've read that using VERY light weights with a 50+ rep range can help with working thru injuries. Is there...

This past year I finally got serious with lifting and have enjoyed some modest gains. Using Ripps SS as a base and adding some auxiliary bis, tris, abs, etc...my DL is 315, squat is 245 and bench 235. However... Ive developed shoulder pains and can't press. I have osteoarthritis in my elbow and...