Our neighbor got free Slurpees for her kids at the corner 7-11 today. The price was right but the serving was extra small. They are giving them out in cups much smaller than a normally "small" size Slurpee. I guess they forgot to mention that in their ad.
I also workout at home and use spinlock dumbbells. I take them up to 80 pounds with no problem, but haven't needed to go heavier yet (I also have an Olympic set for bigger lifts). You can easily add more weight by using the 25# weights, but I find them too big and awkward. I prefer to stick...
Don't discount the fact that an intense cardio session will cause you to continue to burn calories long after you have stopped exercising, so the cardio may give you a bigger calorie deficit than you had anticipated.
B-Mac
I live and work farther south in the West Palm Beach area and those things are everywhere! Every lake, canal, pond, channel. Most are under four feet long, but I've seen them up to 12 feet. Little ones tend to run away from the big ugly people, but to a gator the size of the one in your photo...
None here. No coffee, soda, ephedrine, etc. Because of this I have a pretty low tolerence so if I have medicine with a stimulant in it it hits me pretty hard. I'm not against the occasional use of stimulants, I just never needed them.
B-Mac
Answer!!!
The fish owner is.................
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.............the German Coffe drinker in the green house!!!
Yellow - Blue - Red - Green - White
Norway - Dane - Brit - German - Swede
Water - Tea - Milk - Coffee - Beer
Dunhill - Blends - PM - Prince - BM
Cats -...
I'm on my second order with them and have no complaints. Each order took about a week to arrive, but I've been happy with the product. I haven't tried any of their mixes but have done my own whey/cassein mix.
B-Mac
After several years of good intentions, bad nutrition and lots of sporadic stops and starts in the gym, I started the BFL program about a year and a half ago. It really is a good place to start. You can pick up the book for under $20 at any bookstore.
The eating plan consists of six small...
70's porn star Ron Jeremy was well known for accomplishing this feat in several of his movies. His nickname is "The Hedgehog," named after the small furry animal that can roll itself up into a tiny ball. These days his gut is WAYYYYYYYYY too big to even attempt it anymore. You can see a photo...
I travel periodically for work and I usually take protein powder and a small hand blender along. I usually put the powder in a small tupperware-type tub and have never been asked about it at the airport. I've also always put it in my checked baggage and never tried to carry it on. Of course...
During May/June of '87 I was living in Maryland and experienced the 17 year Cicada swarm. You had to drive with lights and wipers on all the time because of the nasty goo they left on the windshield. It was like a constant rain.
I'm moving back to that area this summer so hopefully my kids...
A little over a year ago my wife and I spent a week at a resort in Jamaica. One afternoon we wandered from our resort over to the nude beach at Hedo. For the most part, people that want to get naked and/or have sex in public are NOT the kind of people you would like to see. Lots of wrinkles...
My wife and I trained and ran our first marathon together last year. I've done 5k/10k runs in the past, but not in years. We used the 18-week novice plan from halhigdon.com but in the last half we bumped up all distances by 10% to max out at 22 miles. The entire experience was great!
We...
Your waist doesn't look so big in your avatar, and somehow I would have thought your ass would have more hair! I gues if anyone ever says to you "You don't have a hair on your ass....." you can agree with them!
B-Mac