Recent content by barrielowe

Yeah, I do try and batter the sleep out bro, 8 hrs MIN more if the mrs lets me lol

well maybe not eastern european with the name paul pearson. lol

Shit - that sucks - I know someone that done 8 years for drugs. not good man. He sounds fucked anyway, i'd defo join a gang and train like a beast

I thought this was gonna be some crazy thread about some eastern european 7 year old being pumpued full of roids! lol admittantly this has nothing to do with that

silly question..... who in the correct mind set wouldnt?

What were your gains bro?

My son is Type 1 Diabetic so I occasionally use his tester to check mine

No, Its the Covert Bailey tape measurement test, it tracks most caliper and bio-impedance tests to within +/- 1.5%

Yeah I am good to go without man, get some good carbs in me with my meal a bit before I workout and im jammin. I used to take a shake pre workout but it costs too much to be doing that shit every day, plus I like to eat for the thermogenic effect.:chomp:

almost forgot, this is exactly what I eat every day Breakfast - 0830 - 3 whole eggs 4 egg whites Banana Big bowl of Oats Semi skimmed Milk 1/2 Litre water 1130am 8 oz Tuna Spoon full olive oil 5 oz whole grain bread 1/2 litre water 1430pm 8 oz Chicken breast bowl of brown rice brocholi glass...

Yeah man, Its only the third week and I feel hella strong - for sure, it just came from no where. I went into the gym the other day to do arms and I was like, shit this 20kg dumbbell is what I normally lift and it feels light? So I went up 2kgs and same again, too light! I was like shit. So I...

Hi there, Thought I would post a weekly log on my first cycle that I recently started as I know people (including myself) - love to see others progress etc. I'm also going to get some pictures up soon so people can comment... :friends: I am currently in week 3 (Had third shot) of a 10 week...