Recent content by BarleyMob

I'm down about 15 lbs and hope to drop another 10 lbs - I went from 205 lbs and now about 190 lbs. I'm 6', 25 yrs old and I've been watching what I eat as best I can. Because of work and school, I lift Thursday, Friday and Saturday. I do cardio each of those days as well for about 15 minutes...

More for my girlfriend, but we've tried everything and nothing seems to work. We tried the P90X and currently trying The Omega Project, but neither seem to be working for her. My next bet is to just remove all carbs from her diet and hope for the best. She is 5'6", 192lbs with high bf% (not...

Omega, I saw that the website said LipStim3 will be here during the first week of July. Can I pre-order right now or do I have to wait until then? Also, what's the new pricing? Any discounts for struggling, returning customers? Thanks again for the great products. BarleyMob

I'm going to order one of the two for my girl and I. She wants to lose weight and the positive reinforcements that I give to her just isn't motivating her enough, so i've decided to bring these pills into the picture. I've taken Lipoflame before and lost about 25 lbs from it, but i've been...

Trying to lose bf and drop weight with my girl. I have put our workout in a excel format. Please check it out and let me know what you guys think. Thanks. Me: 6', 205 lbs and consume about 2000 calories a day. Her: 5'6, 180 lbs on a 1500 calorie jenny craig diet. We plan on working out at...

My girl is on Jenny Craig and they give her a weeks worth of meals which is about 1200 calories. She is about 5'6" and weighs about 180. We work out atleast 3-4 times a week doing 14minutes of HIIT on the eliptical. We'll then walk for 30 minutes. She went to weigh in and she didn't lose any...

I workout with my girl and we usually stick to cardio and do some light lifting. I tell her that we need to lift more often, but her response is that she doesn't want to gain muscle and add more weight. I know to that more muscle burns more fat but what else could i say that would convince her...

Help from anyone yet?

I went and did the math again and i'm getting the same BMR as before - 2092. My stats on how I got my BMR: 5'11" = 180.34cm 205lbs = 93kg 22yrs old My TDEE is 3242. Thanks!

So I tracked and wrote down everything that I ate today and this is my normal diet, so it's pretty consistent. My goal is lower my BF%, although I don't know what it is, and to get a six pack. I do hard cardio which is HIIT about 3-4 times a week and then light cardio like tennis the other...

My BMR is 2095.25. I work at a desk and i'm stationed most of the day so i'm not really active until I go to the gym. The meat patty that i'm eating is 93% lean, 7% fat. I want to eat clean, but I don't know what else to eat and when to eat it.

I'm trying to get a 6-pack and tone up my chest and need to cut down. I'm 6', 205lbs, I don't know my bf%, but I have a little lower belly hump that I can't seem to get rid of. I do cardio about 4-5 days a week for at least 30-60 minutes each time. I lift weights about 2-3 days a week. Here's...

I'm a male and I'm not new to weight lifting, but my girlfriend is trying to get back into shape and wants to tone her body. I want to help her so i'm going to start working out with her, but i've never had a work-out with a girl before. Just curious, what are some good lifts for girls. My...

So I received my Lipoflame a couple days ago and started yesterday. I had an intense cardio session yesterday and continued on today. I'm on the ANPB diet and i've been on this before, but I remember after day 2 I was craving other food and gave in. I'm starting on the ANPB diet again today, so...

Thanks 8and20. As far as my smokable herb goes, i'm trying to lay off that and cut back to just my off days. Does it really hurt me though? I'm still able to control myself and not get the munchies, so I don't go on a eating binge when I smoke. So, I just went shopping again and I bought...