Recent content by barefoot genius

dammit, the link was working a second ago! :confused: anyone know how to get it to work? :( (copying and pasting the link seems to work..well once you click "quote" to see the full link. i hate computers :mad: )

i'm still trying to perfect my form and bc goldendelicious mentioned that barbell rows are harder on the lower back, i want to make sure i have the correct form down before i add weights. so is my form correct? :D (i don't know know how to post pictures, so i've posted the link instead) -->...

would you suggest one over the other for a beginner? or both perhaps?

i'm fairly new to weight training and have a question regarding the form for bent over rows. i've seen rows described doing one arm/one back muscle (?) at a time. (like this: http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html), or both arms/entire back at the same time (like...

not every rape survivor experiences severe, dibilitating emotional trauma. i've seen a number of survivors who use repression or other defense mechanisms to cope with the rape.

on an aside, cognition and other brain function is still in development at 13, which makes the 13 year old a child. and which makes what r kelly did a crime.

My bf's birthday's coming up in a few weeks, and I want to totally knock his socks off by doing a little striptease for him. I need to burn a CD of some good songs, but I am having trouble deciding which ones to choose. I thought you guys might be able to suggest some good ones..... Thanks!