Recent content by bango skank

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n bump Another suggestion I heard is when doing a reset, keep the Friday triple constant, but just reset Monday and Wednesday. Any thoughts on this or comments on my previous post?

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n lol, thank you! Yeah, I was considering that too. Take a full week off and do a 4 week deload. I have nothing to lose. Would you normally reset after 12 weeks? Madcow pretty much says to run it until...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n My joints are starting to get a bit sore, and I was planning on taking week 13 off completely or doing a 1 week deload. Any opinions on deloading within the intermediate version? Just do warm-up sets for a...