Recent content by bane0907

Thanks for the quick reply rustilldown!

Already asked this under another thread, but since i got no answer there i might as well ask it again here. So: Just started the 5x5 program, using this simple version: day 1: squat bench rows day 2: squat military press deadlifts day 3: squat bench rows plus the accessory exercises for...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hello all! Just started the 5x5 program, using this simple version: day 1: squat bench rows day 2: squat military press deadlifts day 3: squat bench rows plus the accessory exercises for each day Anyway...