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Starr 5x5 Intermediate or Starting Strength?
It's all so clear now!- banderbe
- Post #3
- Forum: Weight Training & Weight Lifting
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Starr 5x5 Intermediate or Starting Strength?
Hello, I have been training for almost a year. In that time I did Darden's New HIT from June until November and since then have been doing Alwyn Cosgrove routines from the book New Rules of Lifting. So I have been squatting/deadlifting for maybe six to seven months. My deadlift form is solid...- banderbe
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- Replies: 3
- Forum: Weight Training & Weight Lifting
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Check out my fitness blog!
I've lost over 45 pounds with diet and weight lifting.. I chronicle my journey in daily posts here, along with progress pics. http://barrysbodytransformation.blogspot.com- banderbe
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- Replies: 1
- Forum: Weight Training & Weight Lifting