Recent content by Banare

Thank you guys for the support - now at least I know it is all good! The problem is that the road is very bad on the way to the place, and there are several street crossings that would ruin the tempo.

I am usually quite short on the time, and I have togo walking to the place where I can go jogging. Can I consider a10-15 minutes walk as a warm up for jogging? After the jogging I dosome sprints, so it kind of works like a gradual warmup for me. Is itok?