Recent content by baloo98

Hey everyone haven't been here in a while but looking to get more involved, I forgot how awesome and saturated in knowledge this site is :) I was wondering how everyone gauges whether they've done too much weight/reps via muscle soreness and what the average/normal amount of days that muscle...

A lot depends on your goals, so what are they exactly? I also personally like to accommodate the "big three" into my routines if I can (i.e. Bench, Dead Lift, Squat) you have two out of them so I'd say that's a good start. It's also good that you have proper rest, I like to allow at least one...

I'm a hard gainer and I'm trying out this H.I.T. program I found online and before I started it wanted to check here to see if theres anything I should add or remove looks like this: Day 1 Incline Bench Press 3 x 10, 8, 6 Flat Fly's 1 x 8 Shoulder Press 2 x 8, 6 Side Raises 1 x 8 Tricep...

I've been considering taking creatine lately and had a few questions in regards to the dosage and all that. I know it's naturally occurring already in the body so how much exactly do I need to take (I'm 20, 5'8'' 140lbs.) and when (I'm assuming post workout is best, any other times I should...

Here's the deal: I'm 20, 5'8" 140lbs. roughly I know that's not much but I started around 130 lbs. Both my parents are skinny and have never been fat really, ever. I have a naturally fast metabolism and and bit lower level of testosterone (started puberty late and all that). My diet is good I...

I know I should be getting at the very least 1 - 1.5 grams of protein per pound of body weight to support muscle growth and similar requirements for carbohydrates, but my question is should I stick to this every day or just on days when I'm lifting? Thanks in advance.