Recent content by Bakumba

There doesnt seem to be much shoulder exercises...am i missing something?

can you elaborate on that? Not really sure what you mean whats a 4-day split?

I've been training properly for like 5-6 months now...before that i didnt train for like 4 months and before that I trained properly-ish for 6 months. Hope that makes sense.

Monday - Chest Triceps Dumbell or bar bench press Delt press machine Incline Dumbell or bar bench press (opposite of flat) Triceps bar curl Triceps pulldown cable Tuesday - Cardio Wednesday - Back Biceps Dumbell bent-over row seated row weight cable machine Cable Front pulldown Dumbell curls...

I've started doing arnold presses instead of dumbell shoulder presses...does that mean im doing a better exercise? covering more muscle? less? Some clarify please... thx

Would a can of tuna be good?

So is it a no-no for me to take my whey before i go to sleep?

Some people say it isnt as digestions during sleep isnt good while other say its good cause thats when most of the muscle recovery takes place... anyone can clarify this for me? I use whey protein powder (the type u should put on water, stir good and then drink). Any advice appreciated