Recent content by BadBoy

Make sure you don't look so pitiful on your test run. They'll make you do a test run about 3 days later after you get to Lackland just to see how you do.

I'm no expert... but I would increase the calorie intake if I were you. I think 2500 is average calorie intake for everyone. So I think maybe 3500-4500? Correct me if I'm wrong experts. Other than that, I think that looks fine if you stick to your plan.

Ahem... Viewing the forums basically everyday, I got the idea on what you're doing wrong so far (correct me if I'm wrong). What you need to do is let your muscles rest. You can't kill the poor bastards. Get on a good diet, around 5+ meals a day containing lots of protein,carbo,and calorie...

OMG healthy with 1% bf!? EAT!!!

LOL! Thanks I needed that!

Thanks for the replies. I workout for about 60 mins a day from Mon-Sat. Around 11:00AM and around 10:30PM. Hopefully I will see some gains or strength increase, whichever comes first is fine with me. I'm a tiny guy...

I usually workout right before I eat lunch and right before I goto bed. Should I be doing it at a different time?

I would also like the routine :) [email protected]