Recent content by badacter

Is JM Blakely still active? His "Building the Perfect Beast" tape is terrific.

try thinking about bending the bar, while squeezing, rather than puling it apart. I find the bending idea effective. ALSO SCOTT SAYS TO Pull your feet back so you're pushing from the BALLS (of the feet). USAPL doesn't allow this, they officially demand a flat-footed position. J.M. Blakely's...

thanks, Dougini, I'll give it a try.

Does anybody know whether Scott Mendelson still has a personal training facility? It used to be called FIT - Individualized Fitness Training, but I can't seem to find it on the web, or in the phone book.