Recent content by bad959fl

cwick0- I agree with you. I would like to read the entire study to see if it actually has any merit. Its really scary how many organizations (government included) are paid off by these giant multi-national companies. The ADA's (American Diabetic Associate) largest advertiser was/is...

Its all in the hype/advertising. Do the research and you will find the truth. The only healthy sweetener to use is one called Stevia. Stevia is a natural sweetener derived from a plant from South America. Is has no effect on insulin levels and is the only true "diabetic safe" sweetener...

Hey Guys, Be aware of the aspartame in crystal lite. Not only does the methanol turn into formaldehyde in your body (carcinogenic), but aspartame and other artificial sweeteners have been shown to effect your insulin levels negatively. They cause a spike which raises your insulin and...

Rambo87- You're either performing the ab exercises incorrectly or your lower back is very weak and needs to be strengthened. Try building strength in your lower back with hyperextensions and always perform your ab exercises with slow and precise movements to avoid injury. Abs are like any...

Some of the main tips I can recommend are training past failure for every set, eating enough calories from nutrient dense "clean" foods and always make sure to get enough rest since your muscles recover and grow when you're away from the gym. Here are several more very helpful bodybuilding tips...

Asynchronouse- Focus on choosing better "bad" foods when you decide to cheat on our diet. A few great examples are: Frozen yogurt vs. Ice Cream Hot air popcorn vs. Microwave Butter Popcorn Non-Fat Cottage Cheese vs. Regular Cottage Cheese By making these small changes, it can really have a...