Recent content by backlash79

i get something aline the lines of what louden said.....but usually not during lifting....just random maybe once every 6 months sharp pain for...15-30 seconds then gone. as long as i dont try taking in a huge breath, which seems to egg the pain on. My dr. told me it was a nerve being pinched...

alright as a reply to debaser: NEVER used gear and to be honest for legs i'd never have to genetically my legs have always been past everything else.i guess that's what you get when your fast as a little kid. to clarify my post above i do hams seperate from my other days, i do those a few days...

seated calves 4 sets 6-12 toe presses 4 sets 6-12 with a drop set on the last set or smith machine calve raises (dont like the standing machine way too light) 4 sets 6-12 seated 4 sets with a drop set on the last set. i've always had big calves though, came from being fat as a little kid. heh

hey C i wsa looking around the ISSA site today after you said that,. Jsut curious whta did oyu want to do with you Cert? FT? just a PT gig? what kind of i guess neighborhood are you in? just curious because depeding on all that you might want to do the CPT and one of the others rather than...

i would if i had the chance, that way being certified gives you more "credibility" when giving out nutrtional info. know what i mean? most people you pick up as clients in the beginning bascially women looking to lose weight that have never been in the gym before can only go by your paper...

to strengthen you heart as you say. you need to to at least 20 minutes of aerobc exercsie in a row. ii'd def say incline treadmill at not too high a pace is good for ya.but once again to recieve an aerobuc benefit for your heart i'd have to be 3 times a week at least. yeah my typing sucks but...

when i do dips with a DB i have my feet crissed and i get someone to place it between my calves so the weight is resting on the back of my lower leg . hard to explain i guess

i like it as a secondary, but i'd uuslly do DB or BB presses first. i throw it in htere eery once in a while .

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

currently: quads and calves: squats- 4 front squats- 4 leg extensions 3-4 adductor, abductor 3 seated calves-4 toe presses -3 drops hams SL DL- 4-5 DB lying leg curl 3-4 single standing leg curls 1-2

first of all, dont be afraid to ask someone for a spot, even if they are busy most will be glad to help you out. dont be afraid to ask, maybe some of the peopl you see regularly. and you probably dont need spotters for EVERY set but rather maybe the last set or the last exercises. in your...

in my opinion you can def gain mass by doing a muscle group once a week. Key is intensity, a good diet. and in my opinion there is nothing wrong with dumbbells, i mix them up in my programs cause i feel it differently. did you have a certain type of split in mind? exercises in mind? just...

Hey everyone, quick q about MRPS. who here uses them and what do they use? Currently i'm using the myoplex packets and about to run out and just fielding suggestions . The packets just supplement my normal food but you know with school, work ...etc you can't always get solid food. I was...

curious on back day... y the superset with pull ups twice? or really y at all? the supersetting for the back i mean. and not for chest? and reps? sets? also is this a 4 on 1 off?

chin only, feels odd when i go down to my collarbone.