Recent content by backinshape

training i basically just started last thursday - had surgery 2 weeks ago and have decided to really work hard. i have been just doing the treadmill... since i can't do much else until i am fully healed. i have been drinking lots of water... eating chicken and spinach salad (is that good)...

protein thanks a bunch ;-)

get out you have to tell her ASAP... the same exact thing happened to me... sucked it up and kept it all in... even when my ex got physically and verbally abusive.. married him and got divorced last year.... i wasted 10 years of my life with this guy and i could have avoided it alltogether...

oh yes....... my boyfriend now :-) we actually met online and decided to meet.... within the first 5 minutes we were all over each other and had wild sex all day... lol we now live together and have been together for about 2 yrs.....:p

sex one that sticks out in my mind is a guy i was seeing was a fireman and his dept. had a big bash at his firehouse and we went and did it on the firetruck... very uncomfortable... but i didnt care i was drunk ;-) another was at my friends house... i was living there for awhile and she had...

i actually just started and i was planning on going every day should i take off a day?

Does anyone know of a good site that has recipes for high protein meals?

i just want to try it once and then if i like it i would do it once a week is that too much or should i do more?

karma can someone please explain this karma to me... lol i am new to the board and i am sooooo lost... nothin new i guess :angel:

I know I didn't realize what I did.. til I saw it posted... lol It must have been those damn percocets.... :p

I just joined the gym and they will soon have spinning classes. I heard that spinning is great, but HARD!!! Does anyone spin and how do you like it? I just joined the gym and they will soon have spinning classes. I heard that spinning is great, but HARD!!! Does anyone spin and how do you...

thanks everyone for the advice... i will go to GNC tomorrow :-) I would like a protein shake thats tastes good and is beneficial

what is the best protein shake to get and where can i get them.. i live in nj... also anyone take adipokinetix w/MM4? if so how do u like it? :insane:

Hi everyone.. I am a Newbie on here and wanted to say hi. I also wondered if anyone can tell me what is good to eat for breakfast.. I am so use to eating Rasin Nut Bran that I am really not sure what is good or not.... oatmeal??? or neither?

i first started taking 1 pill one hour before meals 3x a day... then maybe 6 mos. later i was taking 2 pills one hour before each meal and now that i have taken it for awhile it just doesn't work for me anymore... in the beginning i did lose 20lbs in like 3-4 months without excersing... i just...