Recent content by b8b8b

How many calories are in regular oats...say 1 cup? Online databases are not helping me because they keep giving different answers! When I buy oats, I usually go to the bulk section of my grocery store (hey, its cheaper!). There are two kinds of oats there: "Regular oats" and "instant oats"...

No I don't think they will be full body work outs. My workouts themselves will alternate. So Monday will be Squats, Bench, Deadlifts and Wednesday would be Rows, Military, and Bis/Tris. As for cardio, unfortunately I'm not too used to it. I'm the typical lazy and kinda overweight college kid who...

Oh so would you recommend that I do the cardio on the same days as I work out? So maybe workout at around 2 and run at around 7-8pm?

Especially for fat loss. So lets say this is my schedule: M: Weight Lift T: Cardio W: Weight Lift Th: Cardio F: Weight Lift Sat: Cardio Sun: Rest For Cardio I would either be running on treadmill or outside on nice days. (especially for winter since I live in Canada). For Weight lifting I'll...

Thanks for the help.

Hi I want to do effective workouts but they never happen because I don't have time. I want to do a full body workouts on Mon, Thursday and Sunday(sat sometimes). What exercises should I do. I have some exercise experiance but nothing serious. I know Bech Press and Squats are good. What else...

I'm sorry if this question has been asked 100 times. I'm not THAT serious about body building but I still want some muscle gain. I eat alot(including alot of protein) and try to keep it as clean as possible. BUT how many sets should you do for each muscle group? I know you should try to lift...

I try to eat healthy but I would still like to have sme good tasting food. I've heard Bran Flakes cereal is "good" for you. Is it? And what about original Cheerios (not honey nut). "They" say thats also good for you and your heart. I'm not serious about bodybuilding but I work out and am trying...

Yea...thats what I was wondering. Look at farmers or construction workers. I know each of both who are massive (muscular not fat) but they never work out. They just do heavy work (which involves lifting) everyday and get the muscle. If it is dangerous, I probably won't try it but what about...

Hey. What happens if you train a muscle everyday? I wanna try it. Just to see what happens. But I'm afraid something might go wrong. Should I try? I'm not really serious about bodybuilding. Thanks

My parents are not very tall. My Dad is about 5'8 and my mom is 5'2. My sister is only 9 and I don;t know her exact height but she seems normal, even taller than kids her age. My Brother is 19 and he is 6 ft. I think something is wrong with my estrogen levels as you said. I have a small case of...

I don't know why. My biceps and triceps are toned but my deltiods are flat. Why? Does tht muscle require extra weight lifting or am I making some common mistake? Thansk for any suggestions.

What do you experts say? I'm pretty new to all this so I would appreciate if you would tell me. Thanks.

I do have a couple of questions. First of all, it says that i should have 3122 calores a day. Is that about right or am I doing wrong calculations? Also, you said that I should do 3 types of exercises per muscle and spread over 5 sets. Does that mean I should do 5 sets for each of the 3...

Thanks alot for that response. I think that training isn't too hard. Even thought I may not be that fit, i've always been into sports and I have played many since I was a kid so I think I can handle it. But then again, weight training is different from playing soccer.