Recent content by B.S.C.

Exercise in a Pill Science Behind Muscle Recovery Could Lead to Drugs to Mimic Exercise By Liza Jane Maltin March 11, 2002 -- Tired of doing aerobics? Running (or jogging) on empty? How about taking an "exercise pill" instead? With what researchers are discovering about the...

Hey, thanks for all the help! When I worked out today, I put more of an effort on concentrating on my breathing, and it really did help alot! I always knew that your supposed to breath properly when lifting, but I just took it for granted........hell, I'm also actually able to lift more weight...

I don't lift every day, basically I do upper body mon.wed.fri. and lower body tues.thurs.sat. keep in mind that I'm not on a very strenuous program right now. After I change the routine, I will be doing one muscle group per week. For now I just figured that it would be a good idea to stick to...

Thanks alot for the help! I didn't expect such a quick reply. I will definately concentrate more on my breathing.

I have been lifting weights on and off for about 6 years. For about the past 2 months I have really been doing it full force, never missing a day, and sticking to a much better diet. Right now I am doing a very, very basic workout routine just to get back into the swing of things. I only get...