stats 6'7" 270 13%bf
i normally have 5-6 meals ed high in protien, meats fish, chicken, yogart, also pasta, rice,. etc in between meals i usually have a weight high cal- protien shake N-large 2, 5 scoops plus alttile extra whey i add in 4xed approx 2800 cals just from the shakes and about 300g's...