Recent content by azalea

everytime i do squats i have this weird feeling at the back of my knees, almost as if the back of my knee is popping. it's usually painful enough that i have to stop the squat and quickly stand up. is this normal? (probably not lol)

source: http://www.health.com/health/mindbody/article/0,15669,453893,00.html i was just wondering how much truth there is to finding high levels of mercury in canned tuna. i go through a number of cans a week- should i be worried?

^^ ah, those sets make sense!

hey guys, i just had a quick question about abs. i see a lot of ppl doing their ab workout in sets, and i was wonder if this was really more effective than doing say 100 crunches at one time. one needs to feel a burn in order to work out the abs, right? how does one get that if they're doing...