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arms train was a kiler!! all super sets leggo..
3x 15 reps dips super set with hammer curls 15 reps at 60kg box bar
skull crushers 3x 15 reps at 60kg box bar super set with incline dumbell curls 22kg for 12 reps
v-bar push downs 15reps at full stak with a 15kg plate attached super set with barbell curls of 15-20reps at 40kg
rope pulley tricep kick-outs 54kg super set with concentration curls 25 reps of 16kg dumbells
mirin brahs!! come at me with ya arms trainings!
3x 15 reps dips super set with hammer curls 15 reps at 60kg box bar
skull crushers 3x 15 reps at 60kg box bar super set with incline dumbell curls 22kg for 12 reps
v-bar push downs 15reps at full stak with a 15kg plate attached super set with barbell curls of 15-20reps at 40kg
rope pulley tricep kick-outs 54kg super set with concentration curls 25 reps of 16kg dumbells
mirin brahs!! come at me with ya arms trainings!