Recent content by az19

arms train was a kiler!! all super sets leggo.. 3x 15 reps dips super set with hammer curls 15 reps at 60kg box bar skull crushers 3x 15 reps at 60kg box bar super set with incline dumbell curls 22kg for 12 reps v-bar push downs 15reps at full stak with a 15kg plate attached super set with...