Recent content by axisofblood

Thanks guys

The top of my back, where the bar rests on my traps, the bar sorta crushes the disc its resting on and its very painful. thx for the reply

Hi people, recently I've been struggling to get my squat technique right. I have a problem the bar crushes my spine and its very painful, I found this video of a front squat http://www.coopersguns.com/videos/exercise-encyclopedia/rectus-femoris/front-squat/ Is this a good squat to be doing or...