Recent content by AWILD

Squats are a little sketchy right now. My groin is kinda acting up. Over the summer it was 330ish. Going to try a 350 set on deads tonight since I have never tried a max on that.

I use a Rio Riot MP3 player which holds 20g of music. Works out well, kind of an odd clipping mechanism and recently it's been acting up. So, I beat the hell out of it the last time at the gym, and it works now:rolleyes:

Thanks for the props. I got a lot of ppl around here telling me to go to competitions. I was only 133lbs when I did 275 bench.

I went to the doc early two days ago. He said I caught it just in time before it got really bad.

First off, I have a sinus and ear infection. So what, I felt confident today to try heavy one reps. Me: 5'6" 141lbs today (my all time highest weight (bulking)) Bench: 250lbs got it, 255lbs got it. Decided not to go higher due to my condition and didnt want to fatigue before my actual...

Cool, I should have this stuff for my workouts this weekend.

A little bit of advice from someone that also over did the Afrin: STOP THAT SHIT NOW!!!! It is horrible. About 3 yrs ago my mom (the nurse) hid it from me when she saw me using it for like 3 weeks straight. Yeah it works initially, but prepare to have the worst sinus infection you will ever...

Congrats on the 5 reps. Make sure you watch that groin though, cause I facked mine up a little on squats, and now i have to do leg press instead:mad:

I personally just ordered it after reading some reviews in a different thread (THIS ONE) and couldnt help but try it myself. If you have experience with it, let us know.

Just ordered some NOZ from dps. Let you guys know how it goes. Since this started as a V12 thread, I am going to start a new one witha link to here that is a NOZ specific thread.

Over the summer I started maxing too much. I was up to 275 bench and then tried 300 (miss). So then the next week I say do it again...blah blah blah, its a horrible way to try and gauge your strength every week. I'd say hit maxes at most 2x's a month. You have to give your body time to...

I'd say once you do finally feel confident enough to lift again, start very very light and go slow. I'd recommend an upright row I guess, can't really hit the nail since I have never dislocated anything. Do what you are comfortable with.

Did all 30ppl turn around when you dropped the weight, thinking wtf!?!?!?! I got one of those the other day.

If I had to pick one it'd be deads.

This is what I have decided to do for my back listed in order of how I would do them Day 1 - 5x5 Military Press 2x8 Front or Side Raise 2x8 Rear Raise or Upright Row 2x8 Seated or bent row or racked deadlifts 2x8 Pulldowns or Weighted Chins 3x10 Shrugs Day 2 with at least 3 days rest from...