Recent content by aweb ayt

no good ah?

Superhero Program by Christian Thibaudeau WEEKS 1-4 Monday (Shoulders conjugate/Traps heavy) A. Seated dumbbell press 4x6-8 B1. Upright rowing 3x10-12 B2. Seated incline lateral raise 3x10-12 C. Arnold press 3x8-10 D. Lateral raise 1x100 (take pauses if needed) E. Barbell power shrugs 5x5...

http://www.elitefitness.com/forum/weight-training-weight-lifting/bb-rows-madcow-366601.html yes, do them

they are "smaller" movements designed to assist the "big" lifts which may or may not be lagging ie: tricep extensions to help the bench press, pull-ups to help rows, etc