Recent content by AWARE

Well Said! I been bouncing for about 3years now & I have only had to remove a customer a couple time. The key is to keep your eye open & stop a sitution before it starts.... Oh by the way GIRLS are the worst! They

I use the standing calve machine & the rotary calve machine right now...due 3x20 on both @ 400lb(machine max)...If my knees where in better shape I would jump rope instead...Jumping rope is a great calve exercise...

Here is another 4 day split 4U... Mon-Back/Claves/LB Tues-OFF Wed-Chest/Bis/Abs Thur-Off Fri-Quads/Hams Sat-Shoulders/Traps/Tris Sun-Off Here is my current group of exercises Mon-Pull ups, Seat Rows, WG Lat pull downs, DB Rows (also work in Dead lifts EOW and drop the seated rows)...

My sqauts went like this last week.... 20x135 15x225 10x315 8x405 8x405 I'm 31, 6'4" & about 250lb