Recent content by AVFC

If it's your post-workout shake i'd wait around 1 hour before eating.

Anyone have any recommendations on what to eat on my off-day? I have the right stuff for training days & i'm already getting results, I just don't want the food I eat to get played out quickly as I think it would make it harder to eat & i'd feel like I need to change my diet up. I'm training for...

Thanks alot for the help, I don't really have much fat & i'm naturally quite broad shouldered & big boned. Thanks for the tips West!

I'm 16 yrs old, 6ft 2in and only 160/165 lbs. (When I was younger I didn't really eat properly, I was missing meals but still running for an hour & that kind of fucked me up & wasted away a bit of my muscle) I'm looking to get as big as I can & need some advice on what to eat, supplements ETC...

Re: My First Ever E-book (in The Fitness Kitchen) Is Now Ready For Pree Order Tonight Thanks for the info man, i'll have a think about it. What kind of stuff does it cover?

Needto, any idea how long it will be $40 for as i'd like to buy it but I won't be able to until the end of the month. (payday)

Ah, I had heard that Needto had some kind of cookbook out & I got them mixed up, thanks. *walks away embarrased*

Is that the poster NeedtogetAAS? (i'm new here so i've got no idea who is who) The books sounds great, I'll be ordering it when i'm not broke as fuck.

I'm the same age as you & since i've been on the 5x5 (sticky FULL of information at the top of the board) I have grown well & become alot more vascular, I would recommend it 110%.

Thanks Silverskyline, I forgot to mention I usually have around 3/4 litres of water per day (I think that's just under a gallon. Along with Flax, multivitamins with Omega 3 and Vitamin C for general wellbeing.

Thanks Nikkita, what does everyone else think of that plan?

I'm about 6'2 or 6'3, 16 yrs old around 11st 1lb (like 155/156lbs) Pretty low BF. I'm going away for a week with no chace to train :evil: So I pretty much figure I should get my diet in great order. I always eat well, stuff like oats for breakfast, lunch is chicken with either rice & sweetcorn...

I'm not a fan of how he's booked but the guy is a tank! He's all natural aswell (or so he claims) He must have good growth genetics if he can recover from a pec fully torn off the bone in 3 & 1/2 months. That was a massive shock when he came back, usually wrestlers lose size when they get an...

Thanks Needto, big help.

I was watching a program about all the things we eat/use in a lifetime & they were talking about beans. A woman came on the screen (i'm not too sure who she is, if she's somekind of nutritional expert or anything but she said that beans on toast is the same quality of protein as a rump steak...