Recent content by AudiS3

Hi Thank's but I don't do pod cast's Youtube and the like. I like to do the research, As everybody's body has different make up's muscle formulation, metabolism and heart rates . I try to find the one that suits my individual body type. I am not saying that I could not get some good information...

Thank's I have

Luckily pinched nerve. Went today tried Back after legs yesterday and it must have just been a muscle rubbed a nerve, as I looked this up 48 hours before pain should subside, which it has I still feel it but it's liveable and trainable but still no chest for 3 more days and a extra day off...

Cheers I think I will

After reading more about this I think I may have pinched a nerve with my scapular rather than muscle damage with a recovery time of 48 hours so I am giving it 72 and a pull exercise rather than a push day after the 72 If I do feel any pain I will stop and get medical advice. But finger's crossed..

I have improve my bench weight, I was using the smiths and on my last rep I was a hairs breath from hooking the bar and I moved my back slightly. Now I think I may have pulled a subliminal muscle It gave me slight pain when breathing in now I feel a dull like pain along my spine just below my...