Recent content by attika888

when he hits about parallel: -he loses arch -has trouble with balance(tends to lean forward; onto toes) Unfortunately he started with smith machine, and he used to have a knee problem which has just recently healed so I guess there still is hope. Illuminati, do you have any links on boxsquat...

I have a friend that I work out with daily at the gym, and he's been having problems with his squats. He's about 6'2-6'3, and when he goes down on his squats his form is good until he gets just about past 90 degrees at the knees, then he breaks form and is basically unable to keep his back...

To me, it comes down to form. Can you do as much weight stiff leg as you can "old fashioned"? The reason I say this is b/c I cannot do close to as much stiff leg as I can with "old fashioned". And if I tried I would hurt myself. I almost find stiff leg DLs to be a subclass of DLs.(in my experience)

I'd be using it for resistance strength training and for endurance training, running etc. Now my question is how did you progress with it? Do you start at 50lbs and be sore for 2 weeks while your body tries to adjust? I know it sounds like a stupid question, but I'm just exaggerating for effect...

personally, i do them "old fashioned" as well. I do not remember the name for the stiff-leg, but I see it focusing more just on lower back and gluts, where as the "old fashioned" works your whole lower back, gluts, hammies, and calves a bit, as well as forearms(if you don't use the straps or...

Can somebody give me some insight on weighted vests, and the proper way to train with them? Also if you do have experience could you recommend a brand? Thanks in advance.

Another quick question, after I get my numbers. Let's say I'm doing reverse flies and I'm using dumbbells. They go 10,11,12,13,14,15 for 15's. What do I do if they don't have 11,13 or 14 to use as dumbbell weights? Just repeat?

Question: Will daily cardio adversely affect my HST cycle? I do various cardio including: -grappling/wrestling -boxing -judo -running -swimming Can ya guys let me know about that? Also, how many days rest should I take after I'm done with my last week with negatives?

thanks for the info, I think I'm just gonna go with Mr. X's peanut butter/whey diet.

Why the sarcasm, it's just a question bro.

I'm 5'10 162 lbs. 8.9% bf Yes, I know I'm a lightweight, but it's a comp. with my friends from school. Anything I can do, to cut fat for the contest? Just quickly, with some short term results? I heard that if I eat babyfood one week before, and continue with my training that I would...