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Recent content by Athlete

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    Athlete's cutting diet

    I am going to do a cutting diet for the next 10 weeks.My starting stats are 235 pounds and 25% bodyfat.Wish me luck!Any suggestions are most welcome. DAY 1 1 hour cardio Meal 1-1/2 cup oatmeal,6 egg whites,1 yolk Workout-CHEST Incline dumbell press 3 x 10 Flat dumbell press 3 x 10 Incline flyes...
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    Where do you tend to gain more fat when bulking up?

    Stomach first and foremost,then arse,face and thighs.If only it went where you wanted it to!
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    Does anyone here think that the straight legged deadlift is a gay looking exercise?

    These exercises might look gay for those doing them but trust me straight-leg deadlift and spotter assisted squats are the real deal and are great exercises to include in your program.
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    Lookin for a good bicep workout!

    Everyone responds differently to training different body parts and you have to experiment over time what works best for you.I would suggest the following for biceps: Standing barbell curls 4 x 10 Alternate dumbell curls 4 x 10 Barbell preacher curls 4 x 10 **work biceps with either back or on a...
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    14 years old too young to lift?

    Get him started now-14 is not too young.It is a great age to teach technique and coordination while enhancing strength.
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    training for speed?

    It all comes down to the specifics.Training for a certain sport or strength,speed etc.Technique is a major factor as well as coordination,skill,strength and skill.If you want a hard punch then do alot of bag work to supplement your strength workouts.
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    what will strengthen the hip flexors

    Squats,leg raises, sit-ups,high knee running all will help to develop the hip flexor muscles.
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    Who has it tougher???

    I think it depends on the individual.Some fat people find it hard to lose weight while gaining is easy.Some skinny people find it hard to gain while easy to lose.There are so many factors involved:genetics,metabolim,commitments etc.I think no matter what your size if you train hard and diet...
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    Oatmeal v. Special K

    Oatmeal is your best bet-a la natural with no added preservatives and sugars.
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    stomach

    If your goal is to bulk up then i would not worry about the extra fat at this stage because when you decide to cut then you will get those abs back.Just remember it doesn't matter whether you work abs once a week or seven days a week-it is all in the diet.
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    horray i finaly fuckin did it straight

    Great progress so far man,that is very inspirational''82 pounds since january''.Keep up the good work and remember evryone is here to help and support you.
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    Gainer with Steroids

    Listen to Enock here and wait until you get your diet and training down pat before starting a cycle.Keep reading these boards,or do a search about diets or post a diet and let others make suggestions.
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    Good-tasting, ready-made protein drinks?

    I find myoplex tastes ok but here in australia we do not have a great range and the pre-made protein drinks taste like crap,but then again who said it would be easy!
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    Post-workout meal while dieting.... should it be any different?

    In my personal opinion i think the post-workout meal should be the same regardless of whether tou are bulking,cutting or maintaining.This 1 hour period after you workout is very important for growth and recovery and to add nutrients to the muscles that need them right away.
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    How much protein am I losing by tossing the tuna water?

    Even if it did contain alot of protein i would still drain the can.The water tastes like shit!
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