Recent content by Atavis

You don't need wieght gainer. Go to Protein Faactory or Proteincustomizer and order 20 pounds of a good mix with at least 25-35% of it being high quality whey. (i would suggest that you make sure about 30% is slow digesting too) Mix that with full fat milk, or even better chocolate milk...

Unless it REALLY takes you a full week to recover from 3 sets to failure, then you are taking the HIT methodology WAY to far. You will likely see regression, or at most just holding on to what you have. However, if you are currently in a state of overtraining that may not be totally true in...

An alternative would be to utilize frontloading to jumpstart your cycle with the Sust. The Prop and Phenylprop in the Sust are extremely fast acting(4.5 days half-life) and you could use that to jumpstart your gains, depending on what brand of you Sust you have anyways. Typically you might see...

0 fat = added sugar for taste and usually texture. Why would you add low carb bread to that? :p

Stix aren't the best way to verify ketosis. However, if done first thing in the morning you are more likely to see the presence of ketones as you are using less energy when sleeping. During the day, your activity levels will decrease the ketones present and you may not even show at all. Not...

Hello guys I have lurked here for while now and just decided to say hello and see if anyone wants to tear apart my plan for the next 21 weeks. Stats: Age-28 Weight-225lbs Height-6'2" Calves-18" Neck-18.5" Fat-approx 16% :( Rest-feel free to imagine. History: Thru college i worked out 3x...

The above advice is very good, I would add only a couple things: 1. Proper Breathing: It is more importatnt than ANY training you can ever do when taking a punch or kick is the goal. 2. Lay down, do a nice long leg lift(like a minute or so), and have a close friend jump on your midsection...