Recent content by ASU

You look GREAT!!! congrats :)

It's all about the stepmill!

2/5/2005 Weights: Push & Legs DB Shoulder Press 25’s/8, 5, 22.5’s/9 Flat DB Bench Press 27.5’s/8, 5, 25’s/9 Seated DB Incline Press 22.5’s/10, 7, 8 DB Lateral Raise 17.5’s/9, 7 Reverse Pec-dec flye 50/9, 9 DB Rotations 10’s/12, 12 Close Grip Reverse BB Press 30/12, 35/8, 7 BB...

2/4/2005 7:45 1 Can Tuna, 1 Slice FF Cheese, 2 tsp. Olive oil, Organic Salsa, Okra 11:00 - 12:00 (Cheat Meal) 1 One Way Protein Bar (340 Cals, 12 F, 29 C, 30 P) 5 Coconut cookies Green Beans 3:00 1.5 Scoop Whey, 1 TBSP Flax oil 6:45 1 Can Tuna, 20 Almonds, Celery

2/3/2005 7:45 1/3 Cup Oats, 1 Whole Egg, 1/2 Cup Egg White, 2 Egg Whites, 1 Fish oil 10:30 Post-workout 3/4 Cup Oats, 1.5 Scoop Whey 1:40 1 Scoop Whey, 1 TBSP Flax oil 5:50 4 oz. Chicken, 1/2 TBSP Olive oil, Lettuce, Celery ~8:40 3/4 Cup FF Cottage Cheese, 2 TBSP PB

Workout 2/3/2005 Weights: Pull Reverse Grip Cable Pulldown 90/10, 8 Iso-lateral Row Machine 65’s/10, 9, 8, 9 DB Shrugs 45’s/12, 9, 7 Hammer Curls 25’s/7, 6 Seated Incline DB Alternating Curls 20’s/7, 6 DB Concentration Curls 15’s/12, 10 Cardio: 40 Minutes Spin

2/2/2005 7:45post-cardio 2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites, Cinnamon 10:20 1 Can Tuna, 2 tsp. Olive oil, Broccoli 1:30 1 Scoop Whey, 20 Peanuts 4:30 1 Can Sardines, 5 Almonds, Celery, Cucumbers 7:20 1 Scoop Whey, 2 tsp. Flax oil ~10:00 3/4 Cup FF Cottage Cheese, 1 TBSP...

You ladies sound like ...... HAHAHAAHA I don't wanna say this HAHAHHAHAHAAA!!!!!!!!!!!!!!!!!!!!!!!!!!

They HAVE to agree with you

Because this is not going to end

I think I am taking my own advice .. since I put your "project" behind

The difference is ALL the meals are balanced with protein, fats, and carbs even the last meal it will still have fibrious carbs, protein and fats exception for the post workout meal (which is additional)

Yes.. had to cut and paste things and paste link of course So, basically your typical meal 2 is a fatty meal? :(

I KNOW my diet is a mess now..But I know what Im talking about here Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals) Frisky, you want to know how I feel? I feel that there are other plans that can be more benefcial than this...

Your job as a bodybuilder, well my job in that case (that Im working on) is to give your muscles a constant supply of amino acids! To saturate them with protein and keep them that way from the time you wake up to the time you go to sleep. Each of your meals should be rich in protein and...