Recent content by ast27

This is posted in my gym.

I've found doing them at a heavyweight where you can get out about 10 reps, then right after putting the weight really low and going to failure works well with me

Also varies for me. I am certain that after squatting, I will be physically and mentally exhausted. I may become a bit nauseous. I hang around the gym afterwards for a bit before I get in my car. Back day is probably the next most strenuous, as I do deads. Arm day and shoulder day are the...

wow, great job!

My bis could use some help, I will try this underhand grip too.

I am still a little guy, and seem to be one of 3 or 4 people who do free bar squats (and I think I am the only one who breaks parallel) and deadlifts that I know of. People look at me funny when I do the deadlifts. Once this big guy who was leg pressing 1000lbs asked me 'what exercise are...

Before I started going to the gym, I did the usual bicep and push up stuff at home, everyday. I was new at all that so I didn't yet know of the concept of overtraining. Anyways, at my peak, I could do 45+ in a row. Now that I have been going to the gym for a year and 3 months, I haven't done...

There was a "deadlift exhibition" at the gym I go to the other day. There were some pretty decent sized guys there stuggling to get 450+ up once. I thought that was awesome What you just did in that video blew them totally out of the water. Great job!

Im going to try this out, as I think my shoulders are lagging. Currently I am doing 3 sets military, 2 sets laterals and 2 sets reverse pec deck.

I just started with GMs last leg day. I have grown to dislike SLDLs and leg curls. I go parallel (with light weight for high reps), and can really feel them stretching the hams.

How useful are GMs for hamstring development?